Sukary dates

Item Rating: 69/100

One cup of Sukary dates is around 240 grams and contains approximately 665 calories, 4.8 grams of protein, 0.5 grams of fat, and 180 grams of carbohydrates.

Sukary Dates are a delicious and nutritious treat hailing from the warm deserts of Saudi Arabia. Known for their golden-brown color and rich, caramel-like flavor, these dates are packed with natural sugars, making them a perfect energy booster. Each bite delivers a wealth of essential vitamins and minerals, including potassium, magnesium, and fiber, promoting digestion and heart health. Sukary Dates are naturally fat-free and cholesterol-free, making them a healthy snack choice that satisfies your sweet cravings without the guilt. Indulge in the delightful taste of Sukary Dates and discover a delightful balance of flavor and nutrition!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	665

Total Fat 0.48g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 180.00g	65%
Dietary Fiber 16.08g	57%
Total Sugars 152.04g
Protein 4.80g	10%

Vitamin D 0IU	0%
Calcium 154mg	12%
Iron 2mg	12%
Potassium 1670mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.6%

Protein: 2.6%

Carbs: 96.8%