1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 28.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sujuk cooked with garlic and oil and mushrooms and tomatoes and peppers
Sujuk cooked with garlic, oil, mushrooms, tomatoes, and peppers is a flavorful dish rooted in Middle Eastern and Balkan cuisine. Sujuk, a spiced dry sausage, is the central ingredient, delivering bold and smoky notes. It's complemented by sautéed garlic and a blend of fresh vegetables—earthy mushrooms, juicy tomatoes, and crisp peppers—all cooked in a drizzle of oil to create a rich and aromatic profile. This dish offers protein from the sujuk and nutrients like vitamins A and C from the vegetables. However, sujuk is high in saturated fat and sodium, making moderation important for a balanced diet. The addition of garlic provides potential health benefits, such as supporting heart health and immunity. Overall, this dish combines hearty flavors with a mix of nutrient-packed components, ideal for a savory treat that can fit into a well-rounded eating plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
