Suji upma

Item Rating: 71/100

One cup of Suji upma is around 240 grams and contains approximately 480 calories, 12 grams of protein, 12 grams of fat, and 84 grams of carbohydrates.

Suji Upma is a delightful South Indian dish made from semolina, or suji, cooked with an array of vegetables like carrots, peas, and bell peppers. Infused with fragrant spices such as mustard seeds, curry leaves, and green chilies, it offers a savory flavor profile that's both satisfying and nutritious. Originating from southern India, this versatile dish is often enjoyed as a breakfast option or a light meal. Packed with fiber and essential nutrients, Suji Upma supports digestive health and provides a good source of energy. Enjoy its warm, comforting essence that’s perfect for any time of day!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 12.00g	15%
Saturated Fat 2.40g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 720mg	31%
Total Carbohydrate 84.00g	31%
Dietary Fiber 4.80g	17%
Total Sugars 4.80g
Protein 12.00g	24%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 240mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 9.8%

Carbs: 68.3%