Suji rawa
Item Rating: 80/100
One cup of Suji rawa is around 200 grams and contains approximately 720 calories, 24 grams of protein, 2 grams of fat, and 146 grams of carbohydrates.
Suji Rawa is a finely ground semolina, commonly used in Indian cuisine. This versatile ingredient is made from durum wheat and is often found in dishes like upma, halwa, and various types of dosas. Packed with essential nutrients, Suji Rawa is a good source of protein, vitamins, and minerals, making it a healthier alternative to refined flours. It’s low in fat, aids in digestion, and provides a steady energy release, making it perfect for balanced meals. Embrace the rich culinary heritage of Suji Rawa and elevate your dishes with its delightful texture and flavor!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 720 |
| Total Fat 2.00g | 3% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 146.00g | 53% |
| Dietary Fiber 6.00g | 21% |
| Total Sugars 0.00g | |
| Protein 24.00g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 3mg | 17% |
| Potassium 372mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 13.8%
Carbs: 83.7%