Suji ka pura

Item Rating: 69/100

One cup of Suji ka pura is around 238 grams and contains approximately 476 calories, 14 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Suji Ka Pura is a delightful Indian snack made from semolina, flavored with spices, and often mixed with vegetables like peas, carrots, and potatoes. Originating from the heart of Indian cuisine, this savory treat is pan-fried to perfection, resulting in a crispy exterior and a soft interior. Packed with essential nutrients, Suji Ka Pura offers a good source of carbohydrates and fiber, making it a healthier alternative to traditional fried snacks. Enjoyed with tangy chutney or yogurt on the side, it’s a popular choice for tea time or as an appetizer. Indulge guilt-free with Suji Ka Pura!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 11.90g	15%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 71.43g	26%
Dietary Fiber 2.38g	9%
Total Sugars 4.76g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 119mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 12.7%

Carbs: 63.5%