Suji halwa
Item Rating: 50/100
One cup of Suji halwa is around 237 grams and contains approximately 828 calories, 12 grams of protein, 35 grams of fat, and 118 grams of carbohydrates.
Suji Halwa is a delightful Indian dessert made from fine semolina, ghee, sugar, and aromatic spices. Originating from the Indian subcontinent, this sweet treat is often enhanced with cardamom and garnished with nuts like almonds and cashews. While it’s rich and indulgent, offering a burst of flavor and comfort, it’s important to enjoy it in moderation due to its sugar and fat content. Perfect for festive occasions or a comforting meal, Suji Halwa warms the heart and brings a touch of sweetness to any day!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 828 |
| Total Fat 35.49g | 45% |
| Saturated Fat 16.56g | 83% |
| Cholesterol 0mg | 0% |
| Sodium 118mg | 5% |
| Total Carbohydrate 118.30g | 43% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 70.98g | |
| Protein 11.83g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 4mg | 20% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.0%
Protein: 5.6%
Carbs: 56.3%