Suji cheela
Item Rating: 80/100
One cup of Suji cheela is around 238 grams and contains approximately 476 calories, 14 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Suji Cheela is a delicious Indian savory pancake made from semolina, also known as suji or rava. This flavorful dish is typically mixed with yogurt, spices, and fresh vegetables like spinach and tomatoes, making it both nutritious and satisfying. Originating from Indian kitchens, Suji Cheela is a popular breakfast option, offering a perfect blend of protein and fiber. Not only is it quick to prepare, but it’s also low in calories, making it a healthy alternative to heavier dishes. Enjoy Suji Cheela with a side of chutney for a delightful start to your day!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 11.90g | 15% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 4.76g | |
| Protein 14.29g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.8%
Protein: 12.7%
Carbs: 63.5%