Sui mai
Item Rating: 59/100
One cup of Sui mai is around 240 grams and contains approximately 601 calories, 29 grams of protein, 36 grams of fat, and 43 grams of carbohydrates.
Sui Mai are delectable Chinese dumplings, traditionally filled with a savory mixture of ground pork, shrimp, and fragrant seasonings, all encased in a delicate wheat wrapper. Originating from Cantonese cuisine, these steamed treats boast a rich history and are often served with a tangy dipping sauce. Packed with protein and low in calories, Sui Mai can be a healthy option when enjoyed in moderation. Perfect as an appetizer or a snack, they offer a burst of flavor that showcases the artistry of Asian culinary traditions.
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 601 |
| Total Fat 36.06g | 46% |
| Saturated Fat 12.02g | 60% |
| Cholesterol 96mg | 32% |
| Sodium 1202mg | 52% |
| Total Carbohydrate 43.27g | 16% |
| Dietary Fiber 2.40g | 9% |
| Total Sugars 2.40g | |
| Protein 28.85g | 58% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 4mg | 20% |
| Potassium 481mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 18.8%
Carbs: 28.2%