Sugarsnap peas
Item Rating: 87/100
One cup of Sugarsnap peas is around 98 grams and contains approximately 41 calories, 2.7 grams of protein, 0.2 grams of fat, and 7.4 grams of carbohydrates.
Sugarsnap Peas are sweet, tender pods that offer a delightful crunch and a burst of juicy flavor. Originating from the lush fields of Europe and Asia, these vibrant green peas are not only delicious but also packed with nutrients. Rich in vitamins A, C, and K, as well as fiber, Sugarsnap Peas support healthy digestion and boost immunity. They’re versatile too, perfect for stir-fries, salads, or simply enjoyed raw as a snack. With their delightful taste and impressive health benefits, Sugarsnap Peas are a perfect addition to any meal!
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Nutrition Facts
| Serving size | 1 cup (98.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 41 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.04g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 7.40g | 3% |
| Dietary Fiber 2.55g | 9% |
| Total Sugars 3.92g | |
| Protein 2.74g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 42mg | 3% |
| Iron 2mg | 11% |
| Potassium 196mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.2%
Protein: 25.9%
Carbs: 69.9%