Sugars

Item Rating: 50/100

One cup of Sugars is around 200 grams and contains approximately 800 calories, 0 grams of protein, 0 grams of fat, and 200 grams of carbohydrates.

Sugars are natural carbohydrates found in many foods, primarily in fruits and vegetables, but also in processed items like candies and baked goods. Originating from plants, they come in various types, including glucose, fructose, and sucrose. While sugars provide a quick energy boost and are vital for our cells, excessive intake can lead to health issues such as weight gain and diabetes. Choosing natural sugars, like those from fruits, can offer essential vitamins and minerals, making them the healthier option. Enjoy them in moderation for a balanced diet!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	800

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 200g	0%
Dietary Fiber 0g	0%
Total Sugars 200g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 100.0%