Sugarcane

Item Rating: 50/100

One cup of Sugarcane is around 238 grams and contains approximately 640 calories, 1.4 grams of protein, 1 grams of fat, and 174 grams of carbohydrates.

Sugarcane is a tall, tropical grass native to Southeast Asia, renowned for its sweet, juicy stalks. Rich in sucrose, it's the primary source of sugar worldwide and plays a vital role in many cuisines, from traditional Caribbean dishes to refreshing South American drinks like guarapa. Packed with essential nutrients, sugarcane juice boasts antioxidants, vitamins, and minerals that can boost energy and support hydration. However, it’s important to enjoy sugarcane in moderation, as excessive consumption can lead to health concerns like high sugar levels. Enjoy the natural sweetness of sugarcane, savoring both its flavor and health benefits!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	640.4762

Total Fat 0.9524g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 174.2857g	0%
Dietary Fiber 0g	0%
Total Sugars 174.2857g
Protein 1.4286g	0%

Vitamin D 0IU	0%
Calcium 26.1905mg	0%
Iron 0.881mg	0%
Potassium 150mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 0.8%

Carbs: 98.0%