Sugar snaps

Item Rating: 87/100

One cup of Sugar snaps is around 236 grams and contains approximately 99 calories, 6.6 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.

Sugar Snaps are delicious, crisp peas with a sweet flavor that add a delightful crunch to your meals. Hailing from Asian cuisine, these vibrant green pods are often used in stir-fries and salads, bringing color and freshness to any dish. Packed with vitamins A and C, fiber, and antioxidants, Sugar Snaps are not just tasty—they're also a healthy choice, low in calories and high in nutrients. Enjoy them raw for a snack, sautéed for a side, or tossed into your favorite recipes for a burst of sweetness and nutrition. Indulge in Sugar Snaps and elevate your culinary experience!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	99

Total Fat 0.47g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 17.83g	6%
Dietary Fiber 6.14g	22%
Total Sugars 9.44g
Protein 6.61g	13%

Vitamin D 0IU	0%
Calcium 102mg	8%
Iron 5mg	28%
Potassium 472mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%

Protein: 25.9%

Carbs: 69.9%