Sugar snap peas
Item Rating: 91/100
One cup of Sugar snap peas is around 150 grams and contains approximately 123 calories, 7.1 grams of protein, 0 grams of fat, and 21 grams of carbohydrates.
Sugar Snap Peas are delightful, crunchy legumes that boast a sweet, crisp flavor and vibrant green color. Originating from Asia, these tender treats blend seamlessly into many cuisines, from stir-fries to salads. Rich in vitamins A and C, they offer a powerful antioxidant boost along with dietary fiber to support digestion. Low in calories and fat, sugar snap peas are a guilt-free snack, making them the perfect addition to a healthy diet. Enjoy these fresh, nutrient-packed pods raw or lightly cooked for a burst of taste and nutrition!
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Nutrition Facts
| Serving size | 1 cup (150.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 107mg | 5% |
| Total Carbohydrate 21.18g | 8% |
| Dietary Fiber 8.86g | 32% |
| Total Sugars 7.06g | |
| Protein 7.06g | 14% |
| Calcium 36mg | 3% |
| Iron 3mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 25.0%
Carbs: 75.0%