Sugar snap pea
Item Rating: 87/100
One cup of Sugar snap pea is around 170 grams and contains approximately 71 calories, 4.8 grams of protein, 0.3 grams of fat, and 13 grams of carbohydrates.
Sugar Snap Peas are a delightful combination of sweet and crunchy, known for their bright green color and crisp texture. Originating in the fields of the Pacific Northwest, these peas are a favorite in many cuisines, especially in Asian dishes like stir-fries and salads. Packed with vitamins C and K, fiber, and antioxidants, Sugar Snap Peas support a healthy lifestyle while being low in calories. Enjoy them raw as a snack, lightly steamed, or tossed in your favorite recipe for a burst of flavor and nutrition.
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Nutrition Facts
| Serving size | 1 cup (170.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 71 |
| Total Fat 0.34g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 12.84g | 5% |
| Dietary Fiber 4.42g | 16% |
| Total Sugars 6.80g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 73mg | 6% |
| Iron 4mg | 20% |
| Potassium 340mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.2%
Protein: 25.9%
Carbs: 69.9%