Sugar snap
Item Rating: 87/100
One cup of Sugar snap is around 236 grams and contains approximately 99 calories, 6.6 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.
Sugar Snap are vibrant, crunchy peas that pack a delightful sweetness in every bite. Originating from the legume family, they combine the best qualities of snap peas and snow peas. Rich in vitamins A and C, these nutrient-dense treats are low in calories, making them an excellent choice for a healthy snack or a refreshing addition to salads and stir-fries. Bursting with flavor and fiber, Sugar Snap are not just delicious; they’re a fantastic way to nourish your body! Enjoy them fresh, steamed, or tossed in your favorite dishes for a touch of garden-fresh goodness.
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 99 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Total Carbohydrate 17.71g | 6% |
| Dietary Fiber 6.14g | 22% |
| Total Sugars 9.44g | |
| Protein 6.61g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 102mg | 8% |
| Iron 5mg | 28% |
| Potassium 472mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.2%
Protein: 26.0%
Carbs: 69.8%