Sugar
Item Rating: 47/100
One cup of Sugar is around 200 grams and contains approximately 802 calories, 0 grams of protein, 0.6 grams of fat, and 199 grams of carbohydrates.
Sugar is a sweet, crystalline substance derived primarily from sugarcane and sugar beets. Found in various cuisines worldwide, it's the essence of desserts, sauces, and beverages. While it provides a quick energy boost, consuming too much can lead to health issues like obesity and diabetes. Natural alternatives, like honey and maple syrup, offer sweetness with added nutrients. Remember, moderation is key to enjoying this beloved ingredient while maintaining a balanced diet!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 802 |
| Total Fat 0.64g | 1% |
| Saturated Fat 0.00g | 0% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 199.20g | 72% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 199.60g | |
| Protein 0.00g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2mg | 0% |
| Iron 0mg | 1% |
| Potassium 4mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.7%
Protein: 0.0%
Carbs: 99.3%