Sugar lassi
Item Rating: 64/100
One cup of Sugar lassi is around 238 grams and contains approximately 223 calories, 7.8 grams of protein, 7.8 grams of fat, and 33 grams of carbohydrates.
Sugar Lassi is a refreshing traditional Indian yogurt drink, blending creamy yogurt, sugar, and a hint of cardamom for a delightful sweet flavor. This delicious treat originates from the Indian subcontinent, often enjoyed in the hot summer months. Packed with probiotics, Sugar Lassi aids digestion and provides a cool respite from heat. While the sugar adds sweetness, it's important to enjoy it in moderation. Perfect as a snack or a refreshing beverage, Sugar Lassi is a flavorful way to experience authentic Indian cuisine while treating yourself to a taste of tradition.
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 223 |
| Total Fat 7.77g | 10% |
| Saturated Fat 4.85g | 24% |
| Cholesterol 29mg | 10% |
| Sodium 117mg | 5% |
| Total Carbohydrate 33.01g | 12% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 32.04g | |
| Protein 7.77g | 16% |
| Vitamin D 97IU | 485% |
| Calcium 291mg | 22% |
| Iron 0mg | 1% |
| Potassium 388mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.0%
Protein: 13.3%
Carbs: 56.7%