1 serving (25 grams) contains 35 calories, 1.0 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3200 mg | 139% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free vanilla pudding mix
Sugar-free vanilla pudding mix is a low-sugar dessert option designed to provide the creamy texture and sweetness of traditional pudding without added sugars. It is often made using alternative sweeteners such as sucralose or stevia and thickened using cornstarch or other stabilizers. Its origin lies in convenience cuisine, enabling home cooks to prepare quick and easy desserts. Nutritionally, sugar-free varieties are lower in calories and carbohydrates compared to traditional pudding, making them suitable for those monitoring their sugar intake. However, these mixes generally contain minimal protein, fat, and micronutrients, serving primarily as a low-calorie treat.
Health Benefits
- Low in sugar, making it suitable for individuals managing blood sugar levels, including those with diabetes.
- Typically lower in calories than traditional pudding, supporting weight management efforts.
- May contain calcium (if milk is added during preparation), which supports strong bones and teeth.
Dietary Considerations
Selection and Storage
Store the mix in a cool, dry place. Once prepared, refrigerate the pudding in an airtight container and consume within 2-3 days.
Common Questions About Sugar free vanilla pudding mix Nutrition
What are the nutritional facts of sugar-free vanilla pudding mix?
Sugar-free vanilla pudding mix typically contains about 25-35 calories per serving (1/2 cup prepared with skim milk), less than 1g of fat, and around 5-6g of carbohydrates. It generally has minimal protein (less than 1g) and is not a significant source of vitamins or minerals.
Is sugar-free vanilla pudding mix suitable for a keto diet?
Sugar-free vanilla pudding mix is not truly keto-friendly because it contains around 5-6g of net carbs per half-cup serving when prepared. Additionally, its ingredients often include maltodextrin or cornstarch, which can spike blood sugar and are not ideal for a strict keto diet.
Are there any health concerns with sugar-free vanilla pudding mix?
One common concern is the use of artificial sweeteners like aspartame or sucralose, which some people avoid due to potential digestive or long-term health impacts. Additionally, the mix often includes processed thickeners like modified cornstarch, which add little nutritional value.
What is the recommended serving size for sugar-free vanilla pudding?
The standard serving size for sugar-free vanilla pudding is usually 1/2 cup prepared. To keep the calorie and carbohydrate content low, consider preparing the pudding with a low-fat or non-dairy milk alternative if desired.
How does sugar-free vanilla pudding mix compare to regular vanilla pudding mix?
Sugar-free vanilla pudding mix has significantly fewer calories and carbohydrates compared to regular pudding, as it replaces sugar with artificial or non-nutritive sweeteners. However, regular vanilla pudding may have a more natural taste due to the use of real sugar. For those watching their calorie or sugar intake, the sugar-free version is often a better choice.
