1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170.0 mg | 7% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free unsweetened almond milk
Sugar-free unsweetened almond milk is a plant-based beverage made from blending almonds with water, followed by straining to remove solids. Originating from Middle Eastern and Mediterranean cuisines, almond milk has grown in global popularity as a dairy alternative. It is naturally low in calories, containing approximately 30–40 calories per cup, while being cholesterol-free and lactose-free. This variant is devoid of added sugars, making it suitable for those managing sugar intake. Almond milk is not a significant source of protein but provides small amounts of vitamin E, magnesium, and calcium when fortified. Its creamy texture and subtle nutty flavor make it a versatile addition to smoothies, cereals, and cooking recipes.
Health Benefits
- Vitamin E in almond milk acts as an antioxidant, protecting cells from oxidative stress and supporting skin health.
- Fortified almond milk often contains calcium, which contributes to maintaining strong bones and teeth.
- Magnesium found naturally in almonds supports nerve function, muscular health, and energy metabolism.
Dietary Considerations
Selection and Storage
Store almond milk in the refrigerator and consume it by the expiration date. Shake well before use as natural separation may occur.
Common Questions About Sugar free unsweetened almond milk Nutrition
Is sugar-free unsweetened almond milk high in protein?
Sugar-free unsweetened almond milk is low in protein, typically providing about 1 gram of protein per 1-cup (240 ml) serving. It is not considered a high-protein food compared to cow's milk or soy milk, which contain 8 grams and 7 grams of protein per cup, respectively.
Can I drink sugar-free unsweetened almond milk on a keto diet?
Yes, sugar-free unsweetened almond milk is suitable for a keto diet because it is very low in carbohydrates, with approximately 1 gram of carbs per cup. Its low carb and low calorie content make it ideal for people following ketogenic or other low-carb diets.
Does sugar-free unsweetened almond milk have health benefits or concerns?
Sugar-free unsweetened almond milk is low in calories (about 30-40 calories per cup) and often fortified with calcium and vitamin D, contributing to bone health. However, it is not nutritionally dense and may not provide enough protein for people relying solely on plant-based milk. Always check labels for any added ingredients or allergens.
How much sugar-free unsweetened almond milk should I drink daily?
One to two cups of sugar-free unsweetened almond milk daily can be incorporated into a balanced diet, especially as part of smoothies, cereal, or recipes. However, it should not be relied on as the sole source of nutrition, as it is low in calories, protein, and other macronutrients.
How does sugar-free unsweetened almond milk compare to cow's milk?
Sugar-free unsweetened almond milk contains fewer calories (30-40 per cup versus 100-150 per cup for cow's milk), less protein (1 gram versus 8 grams for cow’s milk), and no lactose, making it a good option for those with dairy sensitivities. However, cow's milk is generally richer in nutrients like protein and vitamin B12 unless almond milk is fortified.
