1 serving (20 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free strawberry preserves
Sugar-free strawberry preserves are a fruit spread made primarily from strawberries, sweetened naturally or with sugar substitutes like stevia or erythritol. This product originated from methods of preserving fruits developed in European and American cuisines, where jams and preserves are staple condiments. These sugar-free preserves typically contain fewer calories and carbohydrates compared to traditional sugar-based jams, while still providing essential nutrients found in strawberries, such as vitamin C, manganese, and plant-based compounds like antioxidants. A single tablespoon typically contains around 10-15 calories with negligible fat and protein, making it a low-calorie option for spreads or recipes.
Health Benefits
- High in vitamin C, aiding in immune function and skin health.
- Contains antioxidants, such as ellagic acid, which support cellular health and reduce inflammation.
- Low in calories and free of refined sugars, potentially beneficial for weight management and blood sugar control.
Dietary Considerations
Selection and Storage
Store unopened in a cool, dry place. Refrigerate after opening and consume within two weeks for best quality.
Common Questions About Sugar free strawberry preserves Nutrition
What is the nutritional content of sugar free strawberry preserves?
Sugar free strawberry preserves typically have around 5-10 calories per tablespoon, 0 grams of protein, and very low carbohydrates (often under 3 grams per serving, depending on the brand). They also tend to lack significant vitamins or minerals but may contain trace amounts of vitamin C from the strawberries.
Can I eat sugar free strawberry preserves on a keto diet?
Yes, sugar free strawberry preserves can be compatible with keto diets if they use low-carb sweeteners like erythritol or stevia and have a minimal carbohydrate content (under 3 grams per serving). Always check the product label to ensure it fits your daily carb allowance.
Are there any health benefits or concerns with sugar free strawberry preserves?
Sugar free strawberry preserves are often lower in calories and less likely to cause blood sugar spikes compared to regular preserves. However, some products use artificial sweeteners, which may cause digestive discomfort for sensitive individuals. Moderation is key, even with reduced sugar options.
How much sugar free strawberry preserves should I eat per serving?
A standard serving size is typically 1 tablespoon, which is sufficient to add flavor without excess calories. For spreads, desserts, or recipes, sticking to this amount generally helps control calorie and carbohydrate intake.
How do sugar free strawberry preserves compare to regular strawberry preserves?
Sugar free strawberry preserves have significantly fewer calories and carbohydrates compared to regular preserves. Regular preserves often contain 50-70 calories and 12-15 grams of sugar per tablespoon, while sugar free versions rely on alternative sweeteners to reduce calorie and sugar content.
