1 serving (300 grams) contains 150 calories, 25.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 157.5 mg | 6% | |
| Total Carbohydrates | 3.9 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 78.7 mcg | 393% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free salted caramel protein smoothie
The Sugar Free Salted Caramel Protein Smoothie is a modern, health-focused beverage that combines sweet and savory flavors with functional nutrition. Typically a blend of sugar-free sweeteners, protein powder, milk or milk alternatives, and salted caramel flavoring, it originates from the contemporary trend of high-protein, low-sugar diets. Popular in American cuisine and global fitness communities, this smoothie is designed for those seeking to build muscle or fuel their day with balanced nutrition. Depending on the ingredients, one serving can deliver up to 20-30 grams of protein, minimal sugar, and key vitamins such as calcium and potassium. Its low-calorie profile and macronutrient balance make it an excellent choice for weight management or post-workout recovery, while skipping sugars makes it suitable for individuals managing blood glucose levels.
Health Benefits
- Supports muscle growth with high-quality protein content (20-30 grams per serving).
- Promotes bone health via a rich source of calcium found in milk or milk alternatives.
- Enhances electrolyte balance through potassium in milk, bananas, or other ingredients.
- Aids weight management with its low-calorie and sugar-free profile.
- Helps stabilize blood sugar levels by using sugar substitutes like stevia or monk fruit.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for optimal taste and freshness. Refrigerate if needed but consume within 24 hours to preserve nutritional quality.
Common Questions About Sugar free salted caramel protein smoothie Nutrition
Is a sugar-free salted caramel protein smoothie high in protein?
Yes, a sugar-free salted caramel protein smoothie is typically high in protein, often providing 20-30 grams per serving depending on the brand or recipe. This makes it an excellent option for muscle recovery and general protein intake.
Can I drink a sugar-free salted caramel protein smoothie on a keto diet?
It depends on the specific brand or recipe, but sugar-free salted caramel protein smoothies can be keto-friendly if made with low-carb ingredients like almond milk and sugar-free sweeteners. Always check that the total net carbs are under your daily limit, usually 3-5 grams per serving.
What are the health benefits of a sugar-free salted caramel protein smoothie?
This smoothie can help support muscle recovery and growth due to its high protein content. If it's sugar-free, it can be a low-calorie option for those managing blood sugar levels or seeking weight management. However, watch for artificial sweeteners if you are sensitive to them.
What is the appropriate serving size for a sugar-free salted caramel protein smoothie?
A typical serving size is about 8-12 ounces (1 cup), which provides adequate protein and nutrients as a snack or meal replacement. Exceeding this amount might lead to excessive calorie or protein intake, so portion control is recommended.
How does a sugar-free salted caramel protein smoothie compare to regular protein smoothies?
A sugar-free salted caramel protein smoothie generally has fewer calories and carbohydrates compared to traditional smoothies with added sugar. It is a better option for those looking to reduce sugar intake while still getting protein and flavor.
