1 serving (25 grams) contains 35 calories, 1.0 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3200 mg | 139% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free cheesecake pudding mix
Sugar-free cheesecake pudding mix is a low-calorie dessert option, often enjoyed as part of American and Western cuisines. It is typically made with artificial sweeteners in place of sugar, reducing overall carbohydrate content while maintaining sweetness. This mix is usually prepared with milk, adding protein and calcium to its nutritional profile. Without the inclusion of added sugars, it is formulated to be more suitable for individuals monitoring their sugar intake, such as those managing diabetes or seeking a weight-conscious dessert. Depending on the brand, it may also contain emulsifiers and stabilizers to achieve a creamy texture.
Health Benefits
- Low in calories compared to traditional cheesecake pudding, making it an option for weight management.
- Free of added sugars, which helps reduce the risk of blood sugar spikes and supports glycemic control for individuals managing diabetes.
- When prepared with milk, it is a good source of calcium, essential for bone health.
Dietary Considerations
Selection and Storage
Store the dry mix in a cool, dry location and consume prepared pudding within 3-5 days when refrigerated.
Common Questions About Sugar free cheesecake pudding mix Nutrition
What is the nutritional content of Sugar Free Cheesecake Pudding Mix?
Sugar Free Cheesecake Pudding Mix typically contains about 25 calories, 0 grams of protein, and 6 grams of carbohydrates per serving (1/2 cup prepared using fat-free milk). It is usually low in fat and sugar-free, but does not provide significant vitamins or minerals.
Is Sugar Free Cheesecake Pudding Mix compatible with a keto diet?
While Sugar Free Cheesecake Pudding Mix is low in carbohydrates compared to regular pudding, it contains about 6 grams of net carbs per serving, which may not fit strictly into a keto diet. Check meal planning and portion sizes or consider alternatives made with keto-friendly ingredients.
Are there any health concerns associated with Sugar Free Cheesecake Pudding Mix?
Sugar Free Cheesecake Pudding Mix often contains artificial sweeteners like aspartame or sucralose, which may cause adverse reactions in some individuals. Additionally, it is a processed food and should be consumed as an occasional treat rather than a primary dietary item.
What is the recommended serving size for Sugar Free Cheesecake Pudding Mix?
The standard serving size for Sugar Free Cheesecake Pudding Mix when prepared is 1/2 cup, which provides about 25 calories. Adjust portion sizes based on your dietary needs and consider pairing it with fresh fruit or nuts for more nutritional value.
How does Sugar Free Cheesecake Pudding Mix compare to regular cheesecake pudding?
Sugar Free Cheesecake Pudding Mix is lower in calories and sugar compared to regular cheesecake pudding, making it a better option for those reducing sugar intake. However, the taste and texture may differ slightly due to artificial sweeteners and reduced fat content.
