Sugar dates
Item Rating: 69/100
One cup of Sugar dates is around 240 grams and contains approximately 665 calories, 4.3 grams of protein, 0.5 grams of fat, and 180 grams of carbohydrates.
Sugar Dates are sweet, chewy fruits from the date palm tree, primarily found in the Middle East and North Africa. Packed with natural sugars, fiber, and essential nutrients, these delicious morsels offer a quick energy boost. Rich in antioxidants, vitamins, and minerals like potassium and magnesium, Sugar Dates promote digestive health and support heart function. With their unique caramel-like flavor, they are a perfect addition to smoothies, snacks, or desserts. Indulge in Sugar Dates for a wholesome treat that balances pleasure and nutrition!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 665 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 180.00g | 65% |
| Dietary Fiber 16.08g | 57% |
| Total Sugars 159.60g | |
| Protein 4.32g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 154mg | 12% |
| Iron 2mg | 12% |
| Potassium 1670mg | 36% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.6%
Protein: 2.3%
Carbs: 97.1%