1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 85.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 95.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar cookie with pink frosting and sprinkles
Sugar cookies with pink frosting and sprinkles are a classic dessert, often associated with Western baking traditions in North America and Europe and popular for celebrations like birthdays and holidays. These cookies are typically made with a base of flour, sugar, butter, and egg, topped with sweet icing and decorative sprinkles. Nutritionally, they are high in carbohydrates and sugars due to their primary ingredients, with small amounts of fat and minimal protein. They are not considered a significant source of vitamins, minerals, or fiber and should generally be consumed in moderation as a treat rather than a staple food.
Health Benefits
- Provides an energy boost due to its high carbohydrate content, which can be quickly metabolized by the body for fuel.
- Contains small amounts of fat from butter, which includes fat-soluble vitamins such as vitamin A.
- Enhanced enjoyment of food can contribute to mental well-being—occasional indulgence may support a balanced diet.
Dietary Considerations
Selection and Storage
Store sugar cookies in an airtight container at room temperature for up to a week, or freeze for longer storage. Avoid exposure to heat or direct sunlight to preserve freshness.
Common Questions About Sugar cookie with pink frosting and sprinkles Nutrition
How many calories and how much protein are in a sugar cookie with pink frosting and sprinkles?
A typical sugar cookie with pink frosting and sprinkles contains approximately 150-200 calories per medium-sized cookie (about 2.5-3 inches in diameter) and around 1-2 grams of protein. Calorie content may vary based on the recipe, frosting, and sprinkle amounts.
Can I eat a sugar cookie with pink frosting on a keto diet?
Regular sugar cookies with pink frosting and sprinkles are not compatible with a keto diet due to their high carbohydrate content, which is typically around 20-30 grams of net carbs per cookie. Keto-friendly versions can be made using almond flour, sugar substitutes, and keto-friendly frosting.
Are there any health concerns with eating sugar cookies with frosting and sprinkles?
Sugar cookies with frosting and sprinkles are high in sugar and refined carbohydrates, which can contribute to blood sugar spikes and weight gain if consumed in excess. They also provide minimal essential nutrients, so they are best enjoyed occasionally as a treat rather than a regular part of your diet.
What is a recommended serving size for a sugar cookie with pink frosting and sprinkles?
A recommended serving size is one medium-sized cookie (about 2.5-3 inches in diameter). This portion allows for an enjoyable treat without excessive intake of sugar and calories. For smaller cookies, two can be a reasonable serving.
How do sugar cookies with frosting compare to plain sugar cookies?
Sugar cookies with frosting and sprinkles generally have higher sugar and calorie content than plain sugar cookies. The frosting and sprinkles typically add an additional 50-100 calories and several grams of sugar per cookie. If you are watching your calorie or sugar intake, opting for plain sugar cookies may be a better choice.
