1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 568.7 mg | 24% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 85.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar cookie with orange frosting and sprinkles
Sugar cookies are a classic baked treat originating from Europe, with significant influences from German and Dutch baking traditions. The orange frosting and sprinkles add a modern, festive twist, lending a vibrant visual appeal and citrus flavor. Sugar cookies are typically made from a combination of flour, sugar, butter, and eggs, providing a rich carbohydrate profile but lacking significant vitamins or minerals. The frosting usually includes powdered sugar, orange zest or juice, and butter, increasing sugar and fat content. Sprinkles contribute mainly sugar and artificial coloring. While delightful as a snack, sugar cookies with frosting and sprinkles are considered low in nutritional density, mainly providing quick energy from carbohydrates and fat but minimal fiber, vitamins, or protein.
Health Benefits
- Provides quick energy due to high carbohydrate content (primarily from sugar and flour)
- Contains small amounts of calcium and protein if enriched flour is used
- Orange zest in the frosting supplies a trace amount of vitamin C
Dietary Considerations
Selection and Storage
Store sugar cookies in an airtight container at room temperature for up to 5 days, or freeze for longer preservation. Frost cookies just prior to serving if storing beforehand.
Common Questions About Sugar cookie with orange frosting and sprinkles Nutrition
How many calories are in a sugar cookie with orange frosting and sprinkles?
A typical sugar cookie with orange frosting and sprinkles contains approximately 150-250 calories per serving, depending on its size and recipe. It is primarily composed of carbohydrates and sugars, with minimal amounts of protein and fat.
Can I eat a sugar cookie with orange frosting on a keto diet?
No, sugar cookies with orange frosting and sprinkles are not suitable for a keto diet as they contain high amounts of carbohydrates and sugars, which can quickly exceed the daily carb limit for ketosis. Keto alternatives can be made using almond flour and sugar substitutes.
Are there any health benefits to eating sugar cookies with orange frosting?
Sugar cookies with orange frosting primarily provide quick energy due to their high sugar content but offer little nutritional value. The orange frosting may contain a small amount of vitamin C if made with real orange juice or zest, but the overall benefits are minimal compared to concerns over added sugar.
What is a recommended serving size for a sugar cookie with orange frosting and sprinkles?
A reasonable serving size for a sugar cookie with orange frosting is typically one cookie, which may weigh around 30-40 grams. Due to its high sugar and calorie content, moderation is essential to avoid overconsumption.
How does a sugar cookie with orange frosting compare to other frosted cookies?
Sugar cookies with orange frosting are similar to other frosted cookies in terms of calorie and sugar content. They may stand out due to the citrus flavor, which can provide a refreshing twist, but overall nutritional differences are minor unless healthier ingredients are used in preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
