1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 85.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 95.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar cookie with frosting and sprinkles
Sugar cookies with frosting and sprinkles are a sweet confection originating in 18th-century Europe, particularly influenced by German and Swedish baking traditions. This popular dessert has become a staple of American holiday celebrations and decorative baking. By composition, sugar cookies primarily consist of flour, sugar, butter, and eggs, with added frosting and sprinkles contributing to color and flavor. Nutritionally, they are high in simple carbohydrates and fats due to their sugar and butter content, while providing minimal protein and fiber. A single cookie, depending on the size and decoration, may contain between 150-250 calories, with sugar being the predominant macronutrient. While not nutrient-dense, they can offer quick energy and are typically enjoyed as an occasional treat during festivities.
Health Benefits
- Provides quick energy due to high carbohydrate content from sugar and flour.
- Contains a small amount of calcium from butter and eggs, supporting bone health.
- Eggs provide a trace amount of vitamin B2 (riboflavin), aiding in energy metabolism.
Dietary Considerations
Selection and Storage
Store sugar cookies in an airtight container at room temperature for up to 5 days or freeze to maintain freshness for up to 3 months.
Common Questions About Sugar cookie with frosting and sprinkles Nutrition
How many calories are in a sugar cookie with frosting and sprinkles?
A single sugar cookie with frosting and sprinkles generally contains around 150-250 calories, depending on its size and ingredients. Most of these calories come from sugar and fat due to the frosting and sprinkles.
Is a sugar cookie with frosting and sprinkles suitable for a keto diet?
No, a sugar cookie with frosting and sprinkles is not keto-friendly. It is high in carbohydrates, typically containing 25-40 grams of carbs per cookie, mostly from sugar and flour. Keto diets require very low-carb foods.
Are there any health concerns with eating sugar cookies with frosting and sprinkles?
Sugar cookies with frosting and sprinkles are high in sugar and saturated fat, which can lead to weight gain, blood sugar spikes, or an increased risk of heart disease when consumed in excess. They should be regarded as an occasional treat rather than a dietary staple.
What is the recommended portion size for sugar cookies with frosting and sprinkles?
A recommended portion size is typically one cookie, especially for standard or medium-sized cookies. This helps manage calorie and sugar intake. Smaller cookies can be consumed more flexibly depending on individual needs.
How does a sugar cookie with frosting and sprinkles compare to other desserts like brownies?
A sugar cookie with frosting and sprinkles typically contains fewer calories and fat than a brownie due to lower butter or oil content. However, it tends to have more sugar due to frosting and sprinkles, making it higher in carbohydrates overall.
