Sugar cane

Item Rating: 50/100

One cup of Sugar cane is around 200 grams and contains approximately 538 calories, 1.2 grams of protein, 0.8 grams of fat, and 146 grams of carbohydrates.

Sugar Cane is a tall tropical grass that thrives in warm, humid climates. Packed with natural sweetness, it’s rich in sucrose, making it a popular ingredient in many cuisines, especially in Caribbean and Latin American dishes. Beyond sugar production, using sugar cane juice or syrup adds depth to drinks and desserts. While it’s a great energy source, moderation is key, as excessive consumption can lead to health issues like weight gain and diabetes. Embrace sugar cane in its various forms, celebrating its cultural roots and culinary versatility!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	538

Total Fat 0.8g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 146.4g	0%
Dietary Fiber 0g	0%
Total Sugars 146.4g
Protein 1.2g	0%

Vitamin D 0IU	0%
Calcium 22mg	0%
Iron 0.74mg	0%
Potassium 126mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 0.8%

Carbs: 98.0%