Sugar bean stew
Item Rating: 81/100
One cup of Sugar bean stew is around 236 grams and contains approximately 189 calories, 9.4 grams of protein, 4.7 grams of fat, and 33 grams of carbohydrates.
Sugar Bean Stew is a delightful and hearty dish, celebrated in Caribbean cuisine. This savory stew combines tender sugar beans, often simmered with fresh vegetables like bell peppers, tomatoes, and onions, all infused with aromatic spices like cumin and thyme. Rich in protein and fiber, sugar beans offer a nutritious boost, making this dish both satisfying and wholesome. With a touch of natural sweetness from the beans, Sugar Bean Stew is not just delicious but also a healthy choice, perfect for a comforting meal any time of the year.
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 4.72g | 6% |
| Saturated Fat 0.94g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 472mg | 21% |
| Total Carbohydrate 33.02g | 12% |
| Dietary Fiber 9.43g | 34% |
| Total Sugars 4.72g | |
| Protein 9.43g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 75mg | 6% |
| Iron 3mg | 16% |
| Potassium 566mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.0%
Protein: 17.8%
Carbs: 62.2%