Sugar apple
Item Rating: 83/100
One cup of Sugar apple is around 238 grams and contains approximately 224 calories, 4.9 grams of protein, 0.7 grams of fat, and 56 grams of carbohydrates.
Sugar Apple is a tropical fruit known for its creamy, custard-like texture and sweet, aromatic flavor. Originating from the warm climates of the Americas and parts of Southeast Asia, this delicious fruit is rich in vitamins C and B6, providing a boost to your immune system and promoting healthy skin. Packed with fiber, Sugar Apple supports digestion while being low in calories, making it a guilt-free delight. Enjoy it fresh, blended into smoothies, or as a unique addition to desserts. Indulge in the natural sweetness of Sugar Apple and savor the taste of paradise!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 224 |
| Total Fat 0.69g | 1% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Total Carbohydrate 56.29g | 20% |
| Dietary Fiber 10.48g | 37% |
| Total Sugars 42.86g | |
| Protein 4.90g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 57mg | 4% |
| Iron 1mg | 8% |
| Potassium 588mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.5%
Protein: 7.8%
Carbs: 89.7%