1 serving (15 grams) contains 15 calories, 0.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar-free french vanilla creamer
Sugar-free French vanilla creamer is a flavored coffee creamer designed to provide the classic taste of French vanilla while avoiding added sugars. Frequently used in Western cuisine, especially in North America, it serves as a lower-calorie alternative to traditional creamers. Depending on the brand, it is often prepared with a base of cream, milk, or plant-based ingredients such as almond or coconut milk, and sweetened with sugar substitutes like sucralose or stevia. Nutritional profiles vary, but most products are low in calories (around 10-20 calories per serving) and contain minimal carbohydrates and fats. This makes it popular among those looking to enjoy a rich, creamy coffee experience while adhering to a sugar-free diet or reducing overall caloric intake.
Health Benefits
- Low in calories, making it a suitable option for individuals aiming to maintain or reduce weight while enjoying creamy coffee beverages.
- Sugar-free formulations can help support stable blood sugar levels, particularly in individuals managing diabetes or insulin resistance.
- Often fortified with calcium or vitamin D (check the label), which support bone health and proper muscle function.
Dietary Considerations
Selection and Storage
Store in the refrigerator after opening and use within the expiration date on the packaging. Shake well before each use to maintain consistency.
Common Questions About Sugar-free french vanilla creamer Nutrition
What is the nutritional content of sugar-free French vanilla creamer?
Sugar-free French vanilla creamer typically contains 15-20 calories per tablespoon, with minimal protein (less than 1 gram) and negligible fat depending on the brand. It generally contains added ingredients like artificial sweeteners and may lack significant vitamins or minerals.
Is sugar-free French vanilla creamer suitable for a keto diet?
Yes, most sugar-free French vanilla creamers can be compatible with a keto diet due to their low carbohydrate content (usually less than 1 gram per serving). However, it's essential to check the label for specific carbs and ensure the sweeteners align with your keto goals.
Are there any health concerns with sugar-free French vanilla creamer?
While sugar-free French vanilla creamer is lower in sugar and calories, it often contains artificial sweeteners like sucralose or aspartame, which may not be suitable for everyone. Additionally, it might have ingredients like hydrogenated oils or additives that could impact overall health if consumed excessively.
How much sugar-free French vanilla creamer should I use per serving?
A typical serving recommendation is about 1-2 tablespoons, which allows you to enjoy the flavor without excessive calories or additives. Keep in mind that going beyond this amount may increase your intake of artificial sweeteners and preservatives.
How does sugar-free French vanilla creamer compare to regular creamer?
Sugar-free French vanilla creamer is lower in calories and sugar than regular creamer, making it a better choice for those watching their calorie or sugar intake. However, regular creamers often contain more natural ingredients, while sugar-free versions may rely on artificial additives for flavor.
