Sucker salmon
Item Rating: 71/100
One cup of Sucker salmon is around 238 grams and contains approximately 490 calories, 52 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.
Sucker Salmon is a unique and flavorful fish found in freshwater rivers and lakes, known for its rich, meaty texture. Often featured in North American indigenous cuisine, this fish is prized for its versatility, ideal for grilling, baking, or smoking. Packed with essential nutrients, Sucker Salmon is a great source of protein and omega-3 fatty acids, promoting heart health and reducing inflammation. While it's lower in mercury than some other fish, moderation is key. Dive into this culinary delight, and experience the unique taste and health benefits of Sucker Salmon!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490 |
| Total Fat 30.95g | 40% |
| Saturated Fat 7.38g | 37% |
| Cholesterol 150mg | 50% |
| Sodium 140mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.38g | 105% |
| Vitamin D 1252IU | 6262% |
| Calcium 21mg | 2% |
| Iron 1mg | 7% |
| Potassium 914mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 57.1%
Protein: 42.9%
Carbs: 0.0%