Suckatash

Item Rating: 85/100

One cup of Suckatash is around 237 grams and contains approximately 308 calories, 12 grams of protein, 9.5 grams of fat, and 47 grams of carbohydrates.

Suckatash is a vibrant dish that combines fresh, sweet corn and tender lima beans, often enhanced with bell peppers, tomatoes, and various seasonings. Originating from Native American cuisine, it reflects a rich heritage of blending flavors and ingredients. This colorful medley is not only delicious but also nutritious, packed with protein, fiber, and essential vitamins. While the dish can be enjoyed as a hearty side or a satisfying main course, you can keep it healthy by minimizing added fats and salt. Enjoy the delightful taste of Suckatash, a timeless favorite that brings people together!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	308

Total Fat 9.46g	12%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 710mg	31%
Total Carbohydrate 47.32g	17%
Dietary Fiber 9.46g	34%
Total Sugars 7.10g
Protein 11.83g	24%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 4mg	20%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 14.7%

Carbs: 58.8%