Succotash

Item Rating: 84/100

One cup of Succotash is around 237 grams and contains approximately 308 calories, 12 grams of protein, 7.1 grams of fat, and 54 grams of carbohydrates.

Succotash is a vibrant and hearty dish, traditionally blending corn and lima beans, with roots in Native American cuisine. Often enhanced with colorful vegetables like tomatoes and bell peppers, it showcases the bounty of summer harvests. This delightful medley is not just delicious; it’s packed with nutrients, offering fiber, protein, and essential vitamins. While some variations may include meat or butter, making it a bit indulgent, the base is naturally healthy and perfect as a side or a main course. Whether enjoyed at a cookout or as comfort food, succotash brings a taste of history to your table.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	308

Total Fat 7.10g	9%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 710mg	31%
Total Carbohydrate 54.42g	20%
Dietary Fiber 9.46g	34%
Total Sugars 9.46g
Protein 11.83g	24%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 4mg	20%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.4%

Protein: 14.4%

Carbs: 66.2%