Nutrition Facts for Subway wrap
Image of Subway wrap

Subway wrap

Item Rating: 68/100

One cup of Subway wrap is around 240 grams and contains approximately 480 calories, 24 grams of protein, 19 grams of fat, and 48 grams of carbohydrates.

Subway Wrap is a delicious and convenient way to enjoy fresh, customized flavors in every bite. Made with your choice of tender meats, crisp veggies, and bold sauces, each wrap is expertly rolled in a soft, whole-grain tortilla. Originating from the portable wraps found in various global cuisines, it’s a versatile meal option for any time of day. Packed with lean proteins and vibrant vegetables, Subway Wrap offers a healthier alternative without sacrificing taste. Perfect for a quick lunch or satisfying dinner, it’s a flavorful wrap that fuels your day right!

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Nutrition Facts

Serving size 1 cup (240.2g)
Amount per serving % Daily Value*
Calories 480
Total Fat 19.21g 25%
Saturated Fat 4.80g 24%
Polyunsaturated Fat NaNg
Cholesterol 48mg 16%
Sodium 1153mg 50%
Total Carbohydrate 48.03g 17%
Dietary Fiber 2.88g 10%
Total Sugars 4.80g
Protein 24.02g 48%
Vitamin D 0IU 0%
Calcium 144mg 11%
Iron 3mg 16%
Potassium 384mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%
Protein: 20.8%
Carbs: 41.7%