Subway veggie
Item Rating: 85/100
One cup of Subway veggie is around 236 grams and contains approximately 336 calories, 12 grams of protein, 3.6 grams of fat, and 64 grams of carbohydrates.
Subway Veggie is a vibrant and delicious sandwich, loaded with fresh, crunchy vegetables like crisp lettuce, juicy tomatoes, and zesty cucumbers, all layered on freshly baked bread. Originating from the classic deli cuisine, this plant-based delight satisfies your cravings while promoting a healthy lifestyle. Packed with essential vitamins and nutrients, the Subway Veggie is low in calories but high in flavor, making it a perfect choice for those seeking a healthier diet. Enjoy a burst of freshness with every bite, making lunchtime not just tasty, but nourishing too!
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 3.65g | 5% |
| Saturated Fat 0.73g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 409mg | 18% |
| Total Carbohydrate 64.23g | 23% |
| Dietary Fiber 7.30g | 26% |
| Total Sugars 7.30g | |
| Protein 11.68g | 23% |
| Vitamin D 0IU | 0% |
| Calcium 146mg | 11% |
| Iron 4mg | 22% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.8%
Protein: 13.9%
Carbs: 76.4%