Subway turkey
Item Rating: 75/100
One cup of Subway turkey is around 237 grams and contains approximately 286 calories, 18 grams of protein, 3.6 grams of fat, and 47 grams of carbohydrates.
Subway Turkey is a delicious sandwich crafted with tender, sliced turkey breast, nestled in fresh, soft bread. Originating from classic deli-style cuisine, this sub is a favorite for its light, savory flavor. Loaded with crisp veggies like lettuce, tomatoes, and cucumbers, it's the perfect wholesome meal option. High in protein and low in fat, Subway Turkey offers a satisfying bite without the guilt. Customize it with your favorite toppings and a spread of zesty sauces for an irresistible treat. Choose Subway Turkey for a fresh, healthy, and flavorful experience!
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286 |
| Total Fat 3.57g | 5% |
| Saturated Fat 1.02g | 5% |
| Cholesterol 20mg | 7% |
| Sodium 776mg | 34% |
| Total Carbohydrate 46.94g | 17% |
| Dietary Fiber 5.10g | 18% |
| Total Sugars 7.14g | |
| Protein 18.37g | 37% |
| Vitamin D 0IU | 0% |
| Calcium 204mg | 16% |
| Iron 4mg | 20% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.0%
Protein: 25.0%
Carbs: 64.0%