Subway tuna sub
Item Rating: 73/100
One cup of Subway tuna sub is around 238 grams and contains approximately 480 calories, 20 grams of protein, 25 grams of fat, and 44 grams of carbohydrates.
Subway Tuna Sub is a delicious blend of tender tuna, mixed with creamy mayonnaise and your choice of fresh vegetables. This classic sandwich hails from American cuisine, perfect for a quick and satisfying meal. Packed with protein, it's great for fueling your day, while the crisp lettuce, ripe tomatoes, and crunchy cucumbers add refreshing crunch. Opt for whole grain bread for extra fiber and nutrients, making it a healthier choice. Dive into the flavor of the Subway Tuna Sub – a perfect balance of taste and nutrition!
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Nutrition Facts
| Serving size | 1 cup (238.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 25.00g | 32% |
| Saturated Fat 4.50g | 23% |
| Cholesterol 45mg | 15% |
| Sodium 580mg | 25% |
| Total Carbohydrate 44.00g | 16% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 5.00g | |
| Protein 20.00g | 40% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 8% |
| Iron 3mg | 17% |
| Potassium 300mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.8%
Protein: 16.6%
Carbs: 36.6%