Subway tuna
Item Rating: 62/100
One cup of Subway tuna is around 238 grams and contains approximately 595 calories, 29 grams of protein, 31 grams of fat, and 62 grams of carbohydrates.
Subway Tuna is a delicious blend of freshly crafted tuna salad, made with premium tuna and creamy mayonnaise, perfectly complementing crisp vegetables. This seafood delight draws inspiration from classic deli-style cuisine, showcasing the flavors you love. It's loaded with protein, providing a satisfying meal option, while being a great source of Omega-3 fatty acids. Enjoy it on your choice of freshly baked bread, or as a leafy salad for a lighter option. Dive into the taste of Subway Tuna—where flavor meets freshness!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 30.95g | 40% |
| Saturated Fat 5.95g | 30% |
| Cholesterol 71mg | 24% |
| Sodium 1429mg | 62% |
| Total Carbohydrate 61.90g | 23% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 11.90g | |
| Protein 28.57g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 4mg | 20% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 43.5%
Protein: 17.8%
Carbs: 38.7%