1 serving (269 grams) contains 380 calories, 25.0 grams of protein, 4.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.1 mg | 11% | |
| Sodium | 675.4 mg | 29% | |
| Total Carbohydrates | 50.9 g | 18% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 14.0 g | ||
| protein | 21.9 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 175.4 mg | 13% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 263.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway sweet onion chicken teriyaki
The Subway Sweet Onion Chicken Teriyaki sandwich features grilled teriyaki-glazed chicken strips paired with fresh vegetables on Subway's signature bread, topped with sweet onion sauce. Originating from Subway's global menu, this item showcases a fusion of Asian-inspired teriyaki flavors in a Western fast-food format. A standard 6-inch serving contains approximately 370 calories, 6g of fat, 48g of carbohydrates (including 16g of sugar), 25g of protein, and is a source of sodium (780 mg). It provides a convenient protein-rich meal alongside dietary fiber and essential vitamins from its vegetable toppings, making it a popular choice for those on-the-go.
Health Benefits
- Provides a high protein content (25g per 6-inch serving), supporting muscle repair and growth.
- Includes vegetables like lettuce, tomatoes, and onions, which contribute vitamins A and C for immune health.
- The whole-grain bread option offers dietary fiber, which promotes digestive health.
Dietary Considerations
Common Questions About Subway sweet onion chicken teriyaki Nutrition
Is Subway Sweet Onion Chicken Teriyaki high in protein?
Yes, Subway Sweet Onion Chicken Teriyaki contains a good amount of protein. A 6-inch serving has approximately 25 grams of protein, making it a satisfying option for muscle repair and growth.
Can I eat Subway Sweet Onion Chicken Teriyaki on a keto diet?
This sandwich is not ideal for a keto diet due to its high carbohydrate content, primarily from the bread and sweet onion sauce. A 6-inch serving contains around 50 grams of carbs, which exceeds typical keto guidelines.
What are the health benefits or concerns of eating Subway Sweet Onion Chicken Teriyaki?
Health benefits include a lean protein source and some essential nutrients such as vitamins from vegetables, depending on your toppings. However, concerns can arise due to the added sugars in the sweet onion sauce and the sodium content, which is approximately 800 mg per 6-inch serving.
How big should a serving of Subway Sweet Onion Chicken Teriyaki be?
A 6-inch Subway Sweet Onion Chicken Teriyaki sandwich is considered one serving size. For smaller portions or lower calorie intake, you might consider sharing the sandwich or pairing it with a salad instead of eating a foot-long version.
How does Subway Sweet Onion Chicken Teriyaki compare to other Subway sandwiches?
Subway Sweet Onion Chicken Teriyaki stands out for its sweet and savory flavor due to the combination of teriyaki chicken and sweet onion sauce. It has more sugar and sodium compared to simpler options like the Oven Roasted Turkey sandwich, which makes it less suitable for low-sugar or heart-healthy diets.
