Subway sub

Item Rating: 73/100

One cup of Subway sub is around 236 grams and contains approximately 292 calories, 15 grams of protein, 6.6 grams of fat, and 43 grams of carbohydrates.

Subway Sub is the ultimate sandwich experience, crafted just for you. Freshly baked bread, piled high with your choice of savory meats like tender turkey, hearty roast beef, or crispy veggies. Each sub is a delicious blend of bold flavors, inspired by the best of American fast casual cuisine. Loaded with vibrant vegetables, rich sauces, and customizable toppings, it’s not just tasty but also a healthier option, packed with protein and fiber. Whether you crave classic Italian herbs or a spicy kick, Subway Sub is your perfect meal on the go, satisfying both your hunger and your taste buds. Dive into fresh today!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	292

Total Fat 6.60g	8%
Saturated Fat 1.89g	9%
Polyunsaturated Fat NaNg
Cholesterol 19mg	6%
Sodium 755mg	33%
Total Carbohydrate 43.40g	16%
Dietary Fiber 4.72g	17%
Total Sugars 4.72g
Protein 15.09g	30%

Vitamin D 0IU	0%
Calcium 142mg	11%
Iron 3mg	16%
Potassium 283mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.3%

Protein: 20.6%

Carbs: 59.2%