Subway spinach
Item Rating: 87/100
One cup of Subway spinach is around 240 grams and contains approximately 56 calories, 7.2 grams of protein, 0.8 grams of fat, and 8.8 grams of carbohydrates.
Subway Spinach is a fresh and vibrant addition to your favorite sandwich or salad. Packed with nutrient-rich leaves, it originates from Mediterranean cuisine, where it's celebrated for its versatility and flavor. Loaded with vitamins A and C, iron, and antioxidants, Subway Spinach promotes healthy vision, boosts your immune system, and supports overall well-being. Plus, it’s low in calories and a great source of dietary fiber, making it an excellent choice for those looking to eat clean. Elevate your meal with Subway Spinach—where health meets deliciousness!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 56 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 192mg | 8% |
| Total Carbohydrate 8.80g | 3% |
| Dietary Fiber 5.60g | 20% |
| Total Sugars 0.80g | |
| Protein 7.20g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 240mg | 18% |
| Iron 6mg | 36% |
| Potassium 1336mg | 28% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 40.4%
Carbs: 49.4%