Subway sandwich
Item Rating: 77/100
One cup of Subway sandwich is around 238 grams and contains approximately 348 calories, 20 grams of protein, 5.4 grams of fat, and 43 grams of carbohydrates.
Subway Sandwich is a delicious blend of fresh ingredients that cater to every taste. Originating from the classic deli sandwich, each sub is made with freshly baked bread and filled with an array of options—tender meats, crisp vegetables, and zesty sauces. Choose from savory lean turkey, flavorful roast beef, or hearty veggie patties, all packed with essential nutrients. With customizable options, you can load up on fresh greens and skip the heavy sauces for a healthier meal. Enjoy a satisfying bite that’s not just tasty but also a smart choice for your lifestyle.
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Nutrition Facts
| Serving size | 1 cup (238.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 348 |
| Total Fat 5.43g | 7% |
| Saturated Fat 1.63g | 8% |
| Cholesterol 22mg | 7% |
| Sodium 663mg | 29% |
| Total Carbohydrate 43.48g | 16% |
| Dietary Fiber 5.43g | 19% |
| Total Sugars 5.43g | |
| Protein 19.57g | 39% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 3mg | 15% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.2%
Protein: 26.0%
Carbs: 57.8%