Subway salad

Item Rating: 83/100

One cup of Subway salad is around 235 grams and contains approximately 176 calories, 12 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.

Subway Salad is a fresh and flavorful option for those seeking a healthy meal. Loaded with crisp lettuce, vibrant tomatoes, crunchy cucumbers, and a variety of toppings like bell peppers, onions, and olives, it’s customizable to suit your taste. Inspired by Mediterranean cuisine, Subway Salad offers a refreshing twist with proteins like grilled chicken or turkey. Each bite is packed with nutrients while being low in calories, making it a guilt-free choice. Plus, with a range of dressings, you can enjoy a perfect burst of flavor without compromising on health. Dive into a Subway Salad today and feel good about your meal!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 9.41g	12%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 353mg	15%
Total Carbohydrate 11.76g	4%
Dietary Fiber 3.53g	13%
Total Sugars 4.71g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	10%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 26.3%

Carbs: 26.3%