Nutrition Facts for Subway pretzel
Image of Subway pretzel

Subway pretzel

Item Rating: 58/100

One cup of Subway pretzel is around 238 grams and contains approximately 714 calories, 19 grams of protein, 12 grams of fat, and 143 grams of carbohydrates.

Subway Pretzel is a delicious twist on a classic favorite, featuring a warm, freshly baked pretzel bun that brings a touch of comfort food to your meal. Inspired by traditional German cuisine, this pretzel is soft on the inside and perfectly golden on the outside, offering a satisfying chew with every bite. You can choose from an array of fresh, flavorful ingredients to create your perfect sandwich, making it customizable just for you. While indulging in this tasty treat, you can feel good knowing it’s made with high-quality ingredients. Grab a Subway Pretzel today, and experience the perfect blend of hearty flavor and wholesome goodness!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 714
Total Fat 11.90g 15%
Saturated Fat 2.38g 12%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2857mg 124%
Total Carbohydrate 142.86g 52%
Dietary Fiber 4.76g 17%
Total Sugars 11.90g
Protein 19.05g 38%
Vitamin D 0IU 0%
Calcium 48mg 4%
Iron 5mg 26%
Potassium 238mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.2%
Protein: 10.1%
Carbs: 75.7%