Subway

Item Rating: 77/100

One cup of Subway is around 250 grams and contains approximately 365 calories, 21 grams of protein, 5.7 grams of fat, and 46 grams of carbohydrates.

Subway is a global sandwich sensation, famous for its fresh, made-to-order subs, wraps, and salads. Originating in the U.S., it celebrates a variety of flavors, offering everything from classic Italian meats to zesty veggies. Each sandwich is customizable, allowing you to choose whole grain bread, fresh veggies, and lean proteins, making healthy eating easy and delicious. With options like low-fat dressings and no artificial preservatives, Subway is committed to providing meals that fuel your active lifestyle without compromising on taste. Dive in and explore a world of flavor that’s as fresh as it is satisfying!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	365

Total Fat 5.71g	7%
Saturated Fat 1.71g	9%
Polyunsaturated Fat NaNg
Cholesterol 23mg	8%
Sodium 696mg	30%
Total Carbohydrate 45.66g	17%
Dietary Fiber 5.71g	20%
Total Sugars 5.71g
Protein 20.55g	41%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.2%

Protein: 26.0%

Carbs: 57.8%