Subway melt sub

Item Rating: 66/100

One cup of Subway melt sub is around 237 grams and contains approximately 398 calories, 22 grams of protein, 13 grams of fat, and 49 grams of carbohydrates.

Subway Melt Sub is a delicious blend of flavors, featuring tender turkey breast, savory ham, and melted cheese, all piled high on freshly baked bread. Inspired by classic deli favorites, this sub brings together the best of both worlds, offering a satisfying taste experience. Enjoy it toasted for that extra layer of warmth and flavor. Packed with protein, it’s a hearty choice that doesn’t compromise on taste. Customize it with crisp veggies and your favorite sauces to make it just right for you. The Subway Melt Sub is the perfect balance of indulgence and nourishment in every bite!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	398

Total Fat 12.90g	17%
Saturated Fat 5.38g	27%
Polyunsaturated Fat NaNg
Cholesterol 54mg	18%
Sodium 1355mg	59%
Total Carbohydrate 49.46g	18%
Dietary Fiber 5.38g	19%
Total Sugars 6.45g
Protein 21.51g	43%

Vitamin D 0IU	0%
Calcium 215mg	17%
Iron 3mg	18%
Potassium 430mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 21.5%

Carbs: 49.5%