Subway lobster
Item Rating: 70/100
One cup of Subway lobster is around 240 grams and contains approximately 394 calories, 19 grams of protein, 14 grams of fat, and 43 grams of carbohydrates.
Subway Lobster is a delicious seafood delight that brings the taste of the ocean to your sandwich. Crafted with tender, succulent lobster meat, it's paired with a zesty, creamy sauce, fresh crisp lettuce, and ripe tomatoes, all nestled in your choice of freshly baked bread. Inspired by the coastal cuisine of New England, this sandwich is a luxurious yet affordable treat. While it offers a rich source of protein, the creamy sauce adds a little indulgence. Dive into Subway Lobster and experience a taste that’s both satisfying and unique, perfect for seafood lovers!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 14.40g | 18% |
| Saturated Fat 2.88g | 14% |
| Cholesterol 58mg | 19% |
| Sodium 864mg | 38% |
| Total Carbohydrate 43.20g | 16% |
| Dietary Fiber 2.88g | 10% |
| Total Sugars 4.80g | |
| Protein 19.20g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 144mg | 11% |
| Iron 2mg | 11% |
| Potassium 288mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.2%
Protein: 20.3%
Carbs: 45.6%