1 serving (85 grams) contains 240 calories, 9.0 grams of protein, 5.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.9 mg | 4% | |
| Sodium | 1361.1 mg | 59% | |
| Total Carbohydrates | 113.9 g | 41% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway italian herb and cheese
Italian Herb and Cheese bread, available at Subway, is a flavored bread option inspired by Italian cuisine. This bread features a mix of herbs and a blend of cheeses that add flavor, texture, and a slight crunch to the crust. It is typically made with enriched wheat flour, cheeses such as Romano and Parmesan, and various seasonings. A 6-inch portion contains approximately 210-250 calories, 4-5g of protein, and 39-45g of carbohydrates. While flavorful, it is relatively high in sodium and lacks dietary fiber, making it more indulgent than nutritive.
Health Benefits
- Provides a source of energy from carbohydrates, which are important for fueling the body during daily activities.
- Contains protein from cheese, aiding in muscle repair and overall body function.
- Herbs may offer minimal antioxidants, contributing to overall cellular health.
Dietary Considerations
Common Questions About Subway italian herb and cheese Nutrition
How many calories and protein are in Subway's Italian Herb and Cheese bread?
Subway's Italian Herb and Cheese bread contains approximately 240 calories and 8 grams of protein per 6-inch serving. It also provides 43 grams of carbohydrates and 3 grams of fat, making it a moderate source of energy and protein.
Can Subway's Italian Herb and Cheese bread fit into a keto diet?
Subway's Italian Herb and Cheese bread is not suitable for a keto diet due to its high carbohydrate content. With 43 grams of carbs per serving, it exceeds the daily carb limit typically recommended for maintaining ketosis.
Are there any health concerns with eating Subway's Italian Herb and Cheese bread?
The bread contains added sugars and refined carbohydrates, which may not be ideal for individuals monitoring blood sugar levels or seeking whole-grain options. Additionally, it contains about 410 milligrams of sodium, which could be a concern for those on low-sodium diets.
What is the recommended serving size for Subway's Italian Herb and Cheese bread?
The standard serving size for Subway's Italian Herb and Cheese bread is one 6-inch portion. Pairing it with lean protein and plenty of vegetables in your sandwich can help balance its carbohydrate content.
How does Italian Herb and Cheese bread compare to other Subway bread options?
Italian Herb and Cheese bread has a slightly higher calorie and sodium content compared to simpler options like 9-Grain Wheat bread. However, its flavorful herbs and cheese topping make it a popular choice for sandwiches needing a burst of savory taste.
