Subway ham
Item Rating: 74/100
One cup of Subway ham is around 237 grams and contains approximately 311 calories, 19 grams of protein, 4.8 grams of fat, and 49 grams of carbohydrates.
Subway Ham is a savory delight crafted from premium cuts of pork, slow-cured for the perfect blend of flavor and tenderness. This delicious deli meat hails from classic sandwich cuisine, bringing a taste of tradition with every bite. Subway Ham is loaded with protein and is low in fat, making it a healthier choice for your sandwich cravings. Enjoy it piled high with fresh veggies on our artisanal bread, or try it in a salad for a nutritious, satisfying meal. Experience the heart of wholesome eating with Subway Ham—where flavor meets freshness!
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Nutrition Facts
| Serving size | 1 cup (236.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 311 |
| Total Fat 4.82g | 6% |
| Saturated Fat 1.61g | 8% |
| Cholesterol 43mg | 14% |
| Sodium 857mg | 37% |
| Total Carbohydrate 49.30g | 18% |
| Dietary Fiber 5.36g | 19% |
| Total Sugars 6.43g | |
| Protein 19.29g | 39% |
| Vitamin D 0IU | 0% |
| Calcium 214mg | 16% |
| Iron 4mg | 21% |
| Potassium 429mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.7%
Protein: 24.3%
Carbs: 62.1%