Subway egg mayo
Item Rating: 65/100
One cup of Subway egg mayo is around 237 grams and contains approximately 680 calories, 24 grams of protein, 35 grams of fat, and 62 grams of carbohydrates.
Subway Egg Mayo is a delightful sandwich that combines creamy, rich mayonnaise with soft, boiled eggs, all nestled in our freshly baked bread. Drawing inspiration from classic British cuisine, this comforting meal offers a perfect balance of flavors and textures. Packed with protein from the eggs, it provides a satisfying option for any time of day. While it’s indulgent, you can customize it with fresh veggies like crisp lettuce and juicy tomatoes to enhance the nutrition and freshness. Treat yourself with Subway Egg Mayo, where comfort meets health in every bite!
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 680 |
| Total Fat 35.44g | 45% |
| Saturated Fat 7.09g | 35% |
| Cholesterol 298mg | 99% |
| Sodium 1219mg | 53% |
| Total Carbohydrate 62.37g | 23% |
| Dietary Fiber 7.09g | 25% |
| Total Sugars 8.50g | |
| Protein 24.10g | 48% |
| Vitamin D 113IU | 567% |
| Calcium 213mg | 16% |
| Iron 5mg | 28% |
| Potassium 354mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.0%
Protein: 14.5%
Carbs: 37.5%